We’ve all heard this before, but experts recommend that children be physically active for at least 60 minutes every day.
Incorporating active play into every day life improves sleep, increases muscle and bone strength, and promotes lifelong good health!
Having fun outside in warm weather is a great way to spend time as a family, and to get some exercise without needing to go to a gym. Ask your children to help you think of ideas for things you can do together outside.
It doesn’t have to cost a lot—often, you can use items you already have on hand.
Fun In the Sun: Ideas
Sidewalk Chalk
Play hopscotch or draw pictures and “paint” them with water and brushes.
Go to a Playground
Check out this site for a list of Knoxville’s best & safest playgrounds.
Blow Bubbles
Chase the bubbles with your child and try to catch them!
Turn up the music
Let your kid pick the tune & have a dance party in your back yard!
Grow a Small Garden
It doesn’t have to be Better Homes and Gardens quality either. Try simple flowers, strawberries, or even lettuce.
Have a Car Wash
You can wash the car while children help, or let the them wash their own wagons and toy cars.
Go on a Hike
Knoxville has an abundance of urban trails and parks that you can take your kids to.
Play Ball
Basketball, soccer, baseball/catch, you name it! This also improves motor skills.
Organize a Relay Race
See if other kids in the neighborhood want to join.
Play in the Sprinkers
Especially nice to do on hot summer days!
Walk to the Store or Library
If you live close enough to a grocery store or your public library, take a stroll to it with your children.
Added bonus: Ask the kids to help you with shopping once you get there!
Questions? Contact Karen Kincaid at: (865) 522-2193 or karen.kincaid@knoxvilleheadstart.org
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