• 1 slice whole wheat bread, toasted
  • 1 tablespoon pizza sauce with no added sugar
  • 6 to 8 pieces low-fat cheese, sliced into thin strips
  • 1 black olive, sliced


  1. Spread the pizza sauce over the toasted bread slice.
  2. Arrange the cheese on top of the pizza sauce.
  3. Put the black olives on top of the pizza sauce for the eyes.
  4. Put the mummy toast in the oven on broil for a few minutes to melt the cheese.