Mummy Toast

Ingredients: 1 slice whole wheat bread, toasted 1 tablespoon pizza sauce with no added sugar 6 to 8 pieces low-fat cheese, sliced into thin strips 1 black olive, sliced Instructions: Spread the pizza sauce over the toasted bread slice. Arrange the cheese on top of the...

Pumpkin Face Veggie Tray

Ingredients: Baby carrots Celery stalks 1 cucumber, sliced Black olives Ranch Instructions: Place two small containers filled with ranch as the eyes and set those on a large plate. Then make a circle out of carrots and place those around the ranch cups. Use chopped...

Veggie Skeleton

Ingredients: 8 oz. ranch 1 black olive, sliced 2 to 3 pieces of romaine lettuce 1 cucumber, sliced 1 red bell pepper, sliced 5 or 6 white mushrooms, sliced 4 baby carrots 4 pieces of broccoli 3 celery stalks (halved) 2 cherry tomatoes Instructions: Pour the ranch...
Featured Food: Berries

Featured Food: Berries

All berries, including blueberries, blackberries and cherries, are some of the healthiest foods on the planet.  They are packed with nutrients, beneficial pigments, antioxidants and fiber, but not packed with calories.  Here are some of the benefits of...
Featured Food: Potatoes

Featured Food: Potatoes

Oh, the potato.  Poems have been written about this starchy vegetable, and it’s easy to understand why.  Potatoes are delicious, budget-friendly, versatile and filling.  It’s no wonder it was the staple crop of Ireland in the early 1800’s....
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