by SRainey | May 1, 2020 | Newsletters
How can you meet your needs during the COVID-19 pandemic? It may seem like an impossible task, but I am here to give you some tips and tricks to make it an easier task to overcome. COVID-19 may have temporarily changed everything. Our family life, work life, our...
by SRainey | Abr 1, 2020 | Newsletters
How To Maximize Your Stamina So You Can Keep Up With Your Preschooler How much water do we really need to stay fully hydrated and keep our bodies running in tip-top shape? It is recommended that adults get eight to ten 8 oz. glasses of water per day which seems like...
by SRainey | Mar 2, 2020 | Newsletters
How to Maximize Your Stamina So You Can Keep Up with Your Preschooler By Shannon Rainey Do you ever get home after a long day and just want to sit down and binge-watch your favorite TV show? If you answered yes to that question, don’t worry, we have all been...
by SRainey | Ene 14, 2020 | Newsletters
Head Start Nutrition Newsletter: January 2020 Getting reliable information about nutrition can be tricky these days, so here is some information you can count on. Include foods from all the food groups for a healthy lifestyle. Fruits and Veggies – Aim for at...
by SRainey | Oct 2, 2019 | Newsletters
How to Maximize Your Stamina So You Can Keep Up With Your Preschooler Do you ever feel like your children are energy vampires, robbing you of your vital energy while adding it to their own life force? I used to feel that way when my children where young, but now...
by SRainey | May 13, 2019 | Newsletters
Research shows that making tiny changes to our lifestyle can have a huge impact on our health. Smaller goals are easier to start, and easier to stick with. We all want to improve our lives, but often when the changes we try to make are too big, we fail,...
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